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💥 SINGLE-ARM RELOADED ROW vs DUMBBELL ROW – MANA YANG LEBIH EFEKTIF? 💥 🔹 Single-Arm Reloaded Row ✅ Beban lebih stabil karena pakai jalur mesin, tapi tetap aktifkan core karena posisi hip hinge. ✅ Aman untuk lower back karena beban nggak bebas goyang seperti dumbbell. ✅ Bisa fokus maksimal pada kontraksi otot punggung tanpa takut keseimbangan hilang. ✅ Cocok untuk progres beban lebih berat karena alat mendukung stabilitas. 🔹 Dumbbell Row ✅ Fleksibel banget untuk atur...
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