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Menyusui sambil berbaring miring gini sering disebut "side lying"😉 Posisi ini sering bikin bunda dan si kecil nyaman ketika menyusui🤗 Tapi kalau berjam-jam juga pegel ya bund🤣 cobain tips dari bubid deh ketika menyusui posisi "side lying"😁 Tulis di kolom komen dong kalau menurut bunda posisi paling nyaman ketika nyusuin itu gimana?🤔😁⤵️#bayibundaid#babyspasurabaya#babyspasidoarjo#pijatbayisurabaya#pijatbayisidoarjo#pejuangasi#mengasihi#dbf#supportmoms#related#spreadlove#hometreatmentsuraba...
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#ad 5 Mini Band Exercises to Help Prevent Runner’s Knee 🏃‍♂️ If you’re dealing with any knee pain while running, don’t forget to train your hips. Here’s a routine you can do using just a mini band: 1. Banded Side Steps – build lateral hip strength 2. Hip Flexor Raises & Kick-Outs – improve knee drive + reduce quad dominance 3. Fire Hydrants – activate your glute med for better pelvic control 4. Side-Lying Hip Abductions – build lateral stability 5. Side-Lying Hip Adductions – balance your stri...
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