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Sobremesa saudável, prática e deliciosa 🍓🥭 No potinho, coloque: • 1 colher de chia • 1 colher de aveia em flocos • 3 colheres de iogurte natural Misture bem e faça a base do copinho. Por cima, adicione frutas picadinhas da sua preferência . Cubra com mais iogurte e finalize com mel 🍯 Dá pra preparar vários sabores, deixar na geladeira e ter uma opção saudável pra semana toda! ✨ Obrigada pelo remix maravilhoso! Se tiver dúvidas, estou à disposição.#Sobreme...
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O horário que pode estar mexendo no seu sono e no seu peso A cafeína consumida no fim da tarde pode continuar ativa no organismo por até seis horas, dificultando o processo de adormecer e reduzindo a qualidade do sono profundo. Isso tem impacto direto no metabolismo, porque o sono ruim altera a produção de grelina e leptina, os hormônios que avisam ao cérebro quando você está com fome ou satisfeita. O resultado é mais vontade de comer, principalmente alimentos calóricos, no dia seguinte. Pequen
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