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its not what it looks like! 👀😄 Do you carry tension in your shoulders? try this partner arm pull release! You can find it on our under partner arm and shoulder release. Let us know how you go!
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Tentu saja alasannya bisa multifaktorial dan masing2 orang bisa berbeda2. Tp saya coba sebutkan beberapa point kemungkinan-kemungkinan kenapa otot back anda sulit untuk develop : 1. Form dan posisi yg salah, yg menyebabkan tension ada di bisep, shoulder atau lower back atau otot lainnya. Misalnya, menarik dengan lengan daripada fokus pada retraksi scapula dapat mengurangi tension pada back dan menyebabkan tension pindah ke arms atau shoulder. 2. ⁠ Range of motions yg tidak maksimal. Stret...
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Open-shoulder beauty back eight-character tension rope, memperbaiki temperamen, memperbaiki bungkuk dada, terus berolahraga, sosoknya semakin baik dan lebih baik # beauty back training
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