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Next level cable lateral raises! Di variasi pertama, dengan posisi handle dipegang, akan mengharuskan kalian untuk menggenggam lebih keras, sehingga memberikan tension lebih terhadap forarms kalian. Dan biasa yang sering terjadi adalah forearmsnya sakit duluan sebelum shouldernya. Cobain variasi yang kedua, dimana handel dimasukin kedalam pergelangan, untuk mengurangi bahkan hilangin tension diforearsm 📚FREE ebook fitness & diet di link bio 🍗"20 Resep Dada Ayam" di link bio #gym #Fitness #gym...
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⚠️PINGGANG KAKU, BAHU CAPEK⁉️ Pernah ngerasa pinggang kayak ke-lock atau bahu makin maju ke depan? Biasanya karena kebanyakan duduk, posisi salah, atau badan udah ngumpulin banyak ketegangan 🙅🏽‍♂️ Coba 2 gerakan reset ini : 1️⃣ Lower Back Reset Ngelemesin otot pinggang, ngelepas tegang, dan bikin area lumbar lebih bebas ✨ Supaya lo ga nahan tekanan di punggung bawah seharian🫱🏾‍🫲🏽 2️⃣ Shoulder Reset Ngebuka bahu yang kaku, nurunin tension di upper back, da...
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