Alex Ryu
7 dias atrás
Curtir
Comentar
Baixar
Rama Rama
7 dias atrás
4
Comentar
Baixar
Melany 👑Dwiputri 👑
7 dias atrás
Membalas @kitheart Shoulder Tap Push Up sambil freestyle 👑##workout#workouttok#pushup#calisthenics#freestylepushups#freestylepushups#sparkoindonesia#motivasi#howtopushup#tutorialpushup
20
Comentar
Baixar
Rizky Azhari
7 dias atrás
Membalas @danil.alfin.alfik Beginilah kira²🗿#calisthenics#motivation#workoutmotivation#shoulderworkout#pushups#hspu#beginner#calistenia#handstand#
1
Comentar
Baixar
PUSHUPBEGINNER.
7 dias atrás
44
5
Baixar
david.makhateli
7 dias atrás
Tips latih dan bentuk otot bahu TANPA ALAT dirumah 💪 bisa yuk ✅ modal matras doank 🤫 #chalisthenics #pushups #shoulderworkout #tipsolahraga #Fitness #nogym #perutbuncit #fitbarengcoachjustin
Curtir
Comentar
Baixar
Sandranst_
7 dias atrás
🚨 Know the difference — each exercise targets muscles differently. Focus on every movement, go slow and controlled. It’s not about quantity, it’s about quality. #pushup #pushupsworkout #homeworkout #pushups #Fitness #knowthedifference #shoulder #chest #triceps #outdoorworkout #bodyweightworkout #fitnessmotivation #fit #nogymnoproblem
18
Comentar
Baixar
ratuayuu2
7 dias atrás
"How We Do" Push Up Challenge Back with another fun push up challenge🔥 There are 4 different variations in this push up sequence -Push Up Shoulder Taps -Push Up Knee Tuck -Push Up Jacks -Push Up Knee To Tricep Repeat each variation 4 times for a total of 16 push ups and do your best to keep up with the beat😏 Do you have what it takes to complete the challenge !? SAVE this sound, grab a friend, and give it a TRY#jertumdhawan
Curtir
Comentar
Baixar
Carregando
