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Pemanasan dalam latihan Shorinji Kempo sangat penting karena beberapa alasan: 1. *Meningkatkan Fleksibilitas*: Pemanasan membantu meningkatkan fleksibilitas otot dan sendi, sehingga mengurangi risiko cedera saat melakukan gerakan yang kompleks. 2. *Meningkatkan Aliran Darah*: Pemanasan meningkatkan aliran darah ke otot, sehingga membantu mengurangi kelelahan dan meningkatkan kinerja. 3. *Mempersiapkan Mental*: Pemanasan juga membantu mempersiapkan mental untuk latihan yang lebih intens, sehingg...
Curtir
Comentar
Baixar
Carregando
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