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Replying to @yunibuntang Kali ini mau bahas soal shin splints, si cedera yang kayaknya paling sering dialamin pelari baru. Intinya, cedera ini karena penggunaan otot yang berlebihan, atau melebihi kapasitas otot. Nah cara penanggulangannya ada beberapa: 1. Mau ga mau ya istirahay lah yaa.. Karena kalo dipaksain juga malah makin sakit. 2. Kalo udah enakan, harus penguatan otot. Supaya kapasitas atau kemampuan otot semakin naik. 3. Teknik lari juga penting banget! Makanya running drill itu bagus...
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