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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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Replying to @TayDove if you saw my viral video of ajs hair and had something hateful to say, please read! This specific comment wasnt hateful. I just chose a random one 🤪
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There’s no better way to start the weekend than with homemade cinnamon rolls!! 🤗 The recipe is up on chelsweets.com
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