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U.S. Marine muscle Back & Bicheps workout tutorial SAVE & COMPLETE🔥🇺🇸. 1.Weighted Chin-Ups 4×10 2.Dumbell Roms 4×12 each 3.Seated Dumbell Shrugs 4×12 4.Spider Curls 4×12 5.Cross Body Curls 4×12 each 6.Rope Cable Curls 4×12 Finish this Workout and Share with a friend ,Like,comen,and follow #workout #fitnes #gym #usarmy
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TIPS BUAT YG MASIH TAKUT NGE GYM! @theproteinworks.id. yg paling penting ada di nomor 6!!
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