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A pegada muda tudo. 🔴 Mesma máquina, mesmo peso, costas completamente diferentes dependendo de como você puxa. Repara no mapa de calor. Quando a pegada abre mais aberta, o vermelho acende no dorsal lateral e dá aquela ideia de costas largas em V. Quando você fecha e puxa mais perto do corpo, o foco migra pro meio das costas e parte de trás do ombro, trabalhando espessura. A maioria treina costas no piloto automático, só puxando peso pra qualquer lugar e esperando crescer. #fitness #Treino
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Fettuccine com creme parmesão e frango. Tem receita cremosa que parece pesada, mas ainda pode entrar numa rotina mais equilibrada. Macarrão cremoso de frango com parmesão e alho, do jeito certo, com frango bem temperado, molho encorpado e fettuccine no ponto. É aquela receita que entrega sabor de comida de restaurante, mas com cara de refeição feita em casa e com mais presença no prato. Segue @shapedaily.fit para mais receitas que unem sabor e rotina. Salva esse post para testar depois. #vira
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