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📌Seus ombros e suas costas se acabam quando vc pega e guarda o peso de qualquer jeito, especialmente nos exercícios livres e quando aumenta carga 📈Entao atencao redobrada pra nunca deixar o peso do lado do corpo, sempre deixe ele a frente do corpo e ajude com a perna na hora de levantar e guardar o peso 🚀Fazendo assim vc tem mais conforto, menor risco de lesão e um trabalho muscular muito maior para emagrecer e definir #dor #definicaomuscular #treino #academia #musculação
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