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Bukan lutut doang lho ya yang bisa pengapuran/osteoartritis.. panggul, atau Hip, juga sering banget kena OA. Nah prinsipnya, kalo kita bisa menguatkan otot yang mensupport sendi, maka kita bisa mencegah progresivitas sendi ngga terlalu cepet OA nya.. nih buat sendi panggul, ototnya dikuatin ya, yang depan, samping maupun yang belakang, biar panggul kamu, pinggang kamu, selangka kamu ngga sakit lagi, ngga kaku lagi.. Udah mulai minggu baru lagi ini, mudah mudahan minggu ini lebih sehat, lebih be...
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