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Esta é uma das minhas misturinhas preferidas: sementes de abóbora e de girassol, temperadas com ervas, especiarias e um fio de azeite de oliva. Além de saborosa e crocante, ela concentra nutrientes importantes: A semente de abóbora fornece proteínas, fibras, magnésio, zinco e gorduras insaturadas. Esses nutrientes contribuem para a saúde muscular, óssea, cardiovascular e para o funcionamento adequado do sistema imunológico. A semente de girassol destaca-se pela vitamina E, um antioxidante que a...
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Sobremesa sem graça? Não no meu turno! 🙂‍↔️☝🏻 Papel e caneta na mão? ✍🏻 ✨#CRUMBLE✨ INGREDIENTES: 50 g de farinha de trigo 50 g de manteiga gelada em cubos 50 g de açúcar MODO DE PREPARO: Misture tudo com a ponta dos dedos até virar uma farofa úmida, com pedaços irregulares. Espalhe numa assadeira e leve ao forno a 180 °C por cerca de 15 a 20 minutos, mexendo na metade, até dourar. Deixe esfriar para ficar crocante. Em breve, ele entra na receita do petit gâteau. Salva pra não perder!! 😉 #...
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Se você quer fazer sushi em casa sem gastar uma fortuna, esses 5 peixes são ótimas opções 👇 5️⃣ Carapeba 4️⃣ Xaréu-olhudo 3️⃣ Bonito-listrado 2️⃣ Sororoca 1️⃣ Carapau 🐟 Qual desses você já comeu no sushi?#Sushi#Peixe#Sashimi#Culinaria#Pesca
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