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Meu treino agilizado do final de semana✅ Tem dias que realmente não quero treinar, e aproveito pra fazer esse treino Fullbody com exercícios multiarticulares. Ele malha o corpo todo junto e da um belo estímulo! Melhor feito do que perfeito. Nem sempre estamos afim de fazer 100% do que precisa! Aprendi a criar estratégias pra esse equilíbrio🤘🏻
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hahahahah eu n tô fazendo churrasco no ferro da minha mãe não né ?! 😂🍗 MARCA OS AMIGOS PRA FAZER COM VOCÊ
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