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Pessoa , deixando essa dica pra você que tem pouco tempo pra preparar legumes no dia a dia. Essa seleta de legumes é pré cozida e muito prática de fazer. sem conservantes. Eu gosto de fazer refogado , mas também tem a opção de fazer no vapor , panela elétrica etc . Você já pode deixar feito para 2 dias . Depois é só preparar um ovo , um bife , filé de frango, enfim , uma proteína da sua preferência.
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