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¡OJO!👀⬇️ En primer lugar remarcar que para marcar oblicuos la clave será perder la grasa de arriba con un déficit calórico. Aún así esta ejercicio para mi es de los más top para activar toda esta zona. Realiza entre 2/4series de 8/12 reps. Aumenta la dureza de la goma depende de tu nivel. Si tienes acceso a poleas te recomiendo hacerlo allí mejor! Espero que te ayude!#abs#abdomen#oblicuos#entrenadorpersonal#entrenadoronlines#ejercicio#gomas#poleas#gym#fit#Fitness
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