Secondtrimester

❤️Resep LOTEK, makanan favoritku selama hamil 🤤 🥜Bumbu yang diulek : • sedikit bawang putih • kencur • garam • cabe rawit • gula merah • kacang tanah goreng • air asam jawa • daun jeruk • sedikit kentang rebus biar bumbunya lekoh 🥬Tambahin sayuran rebus setelah bumbu diulek, sayuran yang kupakai : Bayam, sawi putih, wortel, toge, labu siam dan timun. 🥚Protein : telur rebus & tahu #hamil #bumil #pregnant #whatieatinaday #diet #trimester2 #secondtrimester #hamil #pregnanc...

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Juyoung Kang

منذ 7 من الأيام

Pregnancy update: Second trimester!!! Feeling more energized and gained almost 10 pounds already!

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Nancyandersonfit

منذ 7 من الأيام

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TOVA EASTMAN ✨Fitness Coach✨

منذ 7 من الأيام

🤰SECOND TRIMESTER LOWER BODY KETTLE EXERCISES🤰 Maintaining your STRENGTH during pregnancy is not only allowed but necessary! There are so many changes going on in your body during this time and it’s essential to keep your muscles strong and balanced in order to properly support your growing fetus and extra weight pulling in your back! These are some of my favorite low-impact kettle bell moves to challenge my lower body during my second trimester! If you want to make a complete workout ...

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