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Tiga tipe genggaman tangan ketika berlari. Kalo kamu tipe nomor berapa? Kalo aku sih tipe no 3, aku selalu lari dengan genggaman tangan seperti lagi megang drum stick ya.. Nah buat latihan lari dan perbaiki form lari, kamu bisa lakukan di tredmill ya.. buat treadmill di rumah aku rekomen pake Yesoul Smart Treadmill PH5! Ini permukaannya empuk, bisa sampai 12km/jam. Latihan kamu jadi ga bosen karena bisa lari keliling dunia dengan teknologi metaverse tanpa memakai VR, ngerasain sensasi lari kel...
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Gatot kalcer pulang kampung nih lari FM di Bormar 2025! Dan finish strong! Iya heem! Alhamdulillah gak ada drama dari otot kaki, tenaga juga masih ada. Mau juga finish strong kayak gatot kalcer? Nah penting bgt punya program latian yg bener. Biar gak bingung, gabung aja @Le Minerale Running Squad. Karna programnya dari Coach Profesional dan diawasi oleh dokter. Bahkan kalo udah gabung, bisa dapet banyak benefit waktu race. Apa aja? Kepoin aja aijine lemineralesporthub ! Iya heem!!
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Latihan lari dan lepas landas 1 langkah yang dibatasi. Jarak yang sesuai ditarik ke arah lari pendekatan, dan praktisi diminta untuk melompat pada titik yang ditandai sebanyak mungkin dan melakukan tinda
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