Sebagai struker latian lari

Mas Ido

Nyong ceritain pengalaman nyong ya waktu serius bgt buat program full marathon. Main beban gak ngurangin, makanan nambah sedikit jadinya BB turun sekitar 3kg. Tapi nyong jadi keliatan lean bgt, definisi ototnya lebih terlihat. Kayaknya sih ototnya gak susut ya wkwk. Lagi program marathon itu, jaga otot supaya ga susut aja udah sukur, ga perlu lah pake segala bulking. Apalagi kalo marathonnya ngincer PB. Fokusin dulu, tar aja abis marathon baru bulking. Kecuali kamu ...

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FULDAYY

apakah kamu mau lari secepat the flash? #pelaritercepatdidunia #Theflash #atletlari

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lindwati

#sebagai struker latian lari #fyp

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Bengkok Kuningtnt19

Bengkok Kuningtnt19

Atlet Lari dari TNI AD # # #atletlariindonesiaðŸ‡®ðŸ‡© #tniad

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Jejak Berita

habis ini, kameramennya langsung direkrut jadi atlet lari. Dimana kameramen ini lebih unggul larinya dari pada atlet itu sendiri #kameramen #lari #olahraga

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warkop sport_123

warkop sport_123

lari cepat #kejuaraan #olimpiade #lari #olahraga #cidera

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kmovie_bestscene

kmovie_bestscene

#olahraga #tactical #cartenztactical #tainment #serunyabejalar ##shop ##lari #mitos

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Rafi 04

Postur lari mempengaruhi prestasi! Memperbaiki form lari, bisa bikin larimu lebih ngga gampang capek dan bahkan bisa bikin lari jadi lebih kencang. #run #runner #lari #pelari #Fitness #runnerslife #Running #olahraga #core

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