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Nyong ceritain pengalaman nyong ya waktu serius bgt buat program full marathon. Main beban gak ngurangin, makanan nambah sedikit jadinya BB turun sekitar 3kg. Tapi nyong jadi keliatan lean bgt, definisi ototnya lebih terlihat. Kayaknya sih ototnya gak susut ya wkwk. Lagi program marathon itu, jaga otot supaya ga susut aja udah sukur, ga perlu lah pake segala bulking. Apalagi kalo marathonnya ngincer PB. Fokusin dulu, tar aja abis marathon baru bulking. Kecuali kamu ...
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manfaat gerakan ABC drill? 1.mengembangkan keterampilan dasar lari dan mengembangkan koordinasi gerak lari jarak pendek. 2.memperkuat kekuatan otot dan memperbaiki gerak dasar, kekuatan otot dan teknik dasar berlari akan berpengaruh terhadap hasil lari 60 meter 3.memperbaiki koordinasi kaki dan tangan sehingga dapat menyelaraskan gerakan kaki dan tangan agar lebih maksimal lagi pada saat melakukan gerakan lari yang sebenarnya. #lari #binsik #abcdrills #pelari #pelarikonten #Running #marathontra...
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