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🥑VITAMINA PARA GANHO DE MASSA MUSCULAR 💪🏻 Vc vai precisar de: -1 abacate pequeno 🥑 -200 ml de leite integral -1 scoop de Whey -2 cs de mel Bata tudo no liquidificador até ficar bem homogêneo,e sirva-se 😋 Lembrando q uma ótima opção de pós treino p quem está no processo de ganho de massa muscular por ser uma vitamina hipercaloria. . . . . . . . #dietasaudavel #vidasaudavel #vidafitness #musculação #treino
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