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⬇️ Nessas próximas progressões já estaremos começando a realizar a barra fixa. Muito importante que você não pule a Ativação da Escápula e a Barra Negativa pois será desses exercícios que sairão sua força da puxada. Agora dá a moral e me segue aí. . . . . . #Calistenia #pullups #calisthenics #progresso #kwai
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