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O segredo pra perder peso não é cortar tudo que tu gosta, nem inventar dieta maluca. O que funciona de verdade é o déficit calórico: gastar mais do que consome. Não adianta treinar pesado e depois enfiar o pé na jaca, cada beliscada fora da dieta soma calorias extras e atrapalha teu resultado. Quer ver diferença no shape? Mantém o plano, respeita as calorias e não fica caçando desculpa. Resultado vem de consistência, não de milagre. 🔥 . . . #deficitcalorico #emagrecer #emagrecimento #secabarri...
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