Savandrae

liftnations

Stay tuned for a more in depth version of this dynamic plate workout. 🙌🏼💪🏼 We swear by these compound combos. If you don’t have a lot of time to spend in the gym, these workouts are perfect for you!#gymbesties #savandrae #workoutroutine #fitnessmotivation #fitnessgoals #womenwholift #workout #GymLife #fullbodyworkout #plate #FitTok

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Viendra Rendra

#Semoga selalu samawa Aminnn #

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ZEVANDRA NATHAN BASTIAN CULLEN'S🇷🇺

ZEVANDRA NATHAN BASTIAN CULLEN'S🇷🇺

SAHABATKU TERSAYANK👍👍 ZEVANDRA AND FRIENDS RUSIA_INDONESIA 🇷🇺🇮🇩

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liftnations

This one was tough! 💪🏼🥵#savandrae #besties #gymbesties #workout #kettlebell #gym #GymTok #Fitness #Lifestyle #advancedworkout #fullbodyworkout

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Valza Dreandra

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Wais Alqorni

Assalamualaikum Kali Ini Kita bikin yg Versi Basahnya yaaaaa Yuks langsung ajaa siapin bahan simpelnyaaa yaa - 500gr Makaroni Kuning Rp 10.000 - daun jeruk Rp 2000 - 35gr cabe rawit kering Rp 3000 - 1bks Aida Rp 2500 - 1 1/2 bks bumbu atom Rp 3500 - btw kemasannya aku yg ada drmh ya stok lama gatau ukuran berapa dan gatau harga berapa Kita totalin modalnya best Rp 21.000 -, Minyak ga terlalu boros cepet juga gorengnya Kita tambahkan minyak + gas yaa jadi Rp 30.000eun we Hasilnya dapat 9bks...

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liftnations

This workout was 🔥. Tag your gym bestie & give this workout try. 💜#gymbesties #savandrae #womenwholift #fitnessmotivation #GymLife #fitnessgoals #jesuslovesyou #workoutroutine #GymTok #fullbody #dumbbellworkout

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liftnations

In case you missed our Wednesday live 😉 Try this workout for 3 sets of 10!#gymbesties #savandrae #womenwholift #fitnessmotivation #GymLife #fitnessgoals #workoutroutine #GymTok #beginnerworkout #dumbbell

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