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2026 não começa com promessas vazias, mas com propósito. Não sabemos tudo o que virá, mas sabemos quem caminha conosco. Que este seja o ano de confiar mais do que temer, de obedecer mesmo sem entender, de descansar sabendo que Deus continua no controle. Que 2026 nos encontre com fé madura, coração grato e passos firmes, mesmo quando o caminho parecer incerto. O tempo muda, as estações passam, mas o cuidado de Deus permanece. #AnoNovo2026 #Reflexão2026 #NovoTempo #Propósito #Fé
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#saude Exercícios de Peitoral na Máquina – Foco total no músculo! 🔥 Treinar peitoral não precisa ser complicado — com as máquinas certas e a execução correta, dá pra ter resultado mesmo com limitações! 💪 Hoje trouxemos 4 movimentos seguros e eficazes, ideais para quem está em processo de emagrecimento, pós-bariátrica ou iniciando na musculação: 💥 Supino reto na máquina 💥 Supino inclinado na máquina 💥 Crucifixo na máquina 💥 Crossover na polia alta Esses exercícios ajudam a fortalecer o
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Top 10 restaurantes de fast food mais prejudiciais à saúde nos EUA A World Atlas levantou uma pesquisa que levou em consideração os índices de gordura saturada, níveis de sódio e densidade calórica, esta lista revela o quão perigosas essas redes de restaurante podem ser para a sua saúde a longo prazo. Se você tem o hábito de frequentar estes restaurantes, vale a pena reconsiderar. Os Lanches de Fast food altamente processados tem sido associado à obesidade, doenças cardíacas e problemas metabó
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