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كيف تكبر عضلة ظهرك؟ ماتحتاج تمارين كثير ولا تحتاج تتفلسف ابدًا , اختيارك للتمارين اللي تناسبك هو اول شيء تسويه , بعدها ثبت هالتمارين وحاول انك تتطور بالاوزان وبس . الكثير يركز بانه يدور التمرين السحري اللي بيكبر ظهره , لكن مهما كان التمرين سيء لو بتتطور في بالاوزان وتغذيتك ممتازة راح تبني كتلة مهما كان . لتدريب الاونلاين الرابط بالبايو 🔗 Shoes @avancusofficial code : lifts#saudipowerlifting#thunderdome_sa#powerlifting#باورلفتنج#باورلفتنج_السعودية#باورلفتنق#كمال_اجسام#ديدلفت#تمارين#نصائح_تدريب...
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كم مدة الراحة بين الطرفين اذا قاعد العب فردي , البعض اشوف ياخذ راحة ٣ دقايق بين الطرفين , لكن هي راح تعتمد على التمرين ونوعة ووش العضلة المستهدفة, لا تحط وقت معين . تطبيق كالو يوصل لك وجباتك على حسب احتياجك بتجربة فريدة ‏‪‪‪‪‪‪@calo.ksa‬‬‬‬‬‬ كود الخصمً: MS10 لتدريب الاونلاين الرابط بالبايو 🔗 ‏‪@avancusofficial‬al‬al‬al‬al‬al‬al code : lifts ‏#saudipowerlifting #thunderdome_sa #powerlifting #باورلفتنج #باورلفتنج_السعودية #باورلفتنق #كمال_اجسام #ديدلفت #تمارين #نصائح_تدريبية #رفع_اثقال #فتنس...
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