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Fezes 🚽💩 — assunto pouco falado, mas MUITO importante 😄 Elas são tipo o “relatório final” do intestino: mostram como está a digestão, a hidratação e até a qualidade da alimentação. Fezes bem formadas, cor marrom e sem esforço pra sair = intestino feliz 🙌 Já quando mudam muito de cor, cheiro ou frequência, o corpo pode estar pedindo mais água, fibras ou atenção. Ou seja: observar as fezes é autocuidado também 😉 #SaúdeIntestinal #IntestinoFeliz #EducaçãoEmSaúde #Nutrisaraquadros
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🔥 Mix poderoso para regular o intestino e aumentar a saciedade! A combinação de linhaça dourada + psyllium + chia é rica em fibras solúveis, ajuda no funcionamento intestinal, controla a fome e contribui para o equilíbrio da glicemia. 👉 Misture 1 colher da mistura em 1 copo de água e tome 30 minutos antes da refeição. 💧 Beba bastante água ao longo do dia! Você já usa fibras na sua rotina? Me conta aqui 👇🏼✨ #saudeinteligente #fibrasnaturais #emagrecimentosaudavel #intestinosaudavel #vida
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