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Você anda assim? Veja o que fazer aqui! Esse é um problema pouquíssimo falado e de grande importância, por isso resolvi trazer esse tema aqui Deixe seus pés blindados seguindo minhas dicas! 👉E um dos pilares da saúde dos pés é a mobilidade ‌ 👇 #EXERCÍCIOS: 1️⃣ Flexibilidade dos dedos: Segure a posição por 30 segundos a 1 minuto 2️⃣ Mobilidade passiva: Faça 20 repetições para cada lado 2️⃣ Mobilidade ativa: faça 3 séries de 15 repetições ‌ \#pé #dornopé #pés #dor
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