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💥 Saturação de creatina: vale a pena? 💥 A saturação é um método de consumo de creatina onde, nos primeiros dias, você toma uma dose maior para acelerar a saturação dos músculos. Geralmente, funciona assim: 🔹 Fase de saturação: 20g de creatina por dia por 5 a 7 dias. 🔹 Fase de manutenção: 3 a 5g por dia para manter os estoques elevados. Esse método pode acelerar os benefícios da creatina, como melhora no desempenho e recuperação, mas não é obrigatório. Se você
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