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Sarapan Defisit Kalori ❤️ 🍱 Estimasi kalori : 348 kkal Total protein : 19 gr Sarapan simple defisit kalori, enak, less oil & padat nutrisi 😋 • 1 lembar Roti Gandum = 90 kkal • Selada = 2 kkal • Telur 2 butir = 147 kkal • Jamur shimeji = 18 kka • Minyak goreng kelapa = 18 kkal • Saos sambal = 10 kkal • Abon nori = 12 kkal • Buah naga = 51 kkal Estimasi kalori : 348 kkal#sarapan#defisitkalori#sarapansehat#cemilansehat
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Pagi ini, aku mau cerita tentang sarapan sehat yang tinggi serat nih! 💪 Aku selalu usahakan sarapan yang mengandung serat, biar pencernaan lancar dan kenyang lebih lama. 😋 Biasanya aku pilih makanan seperti oatmeal atau roti gandum yang bikin semangat menjalani hari. 🤩 Jangan lupa tambahkan buah-buahan juga biar makin lengkap gizinya. 🍎🍓 Yuk, mulai sarapan sehat demi tubuh yang bugar! #SarapanSehat #TinggiSerat #MakananSehat #HidupSehat
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