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Começando hoje a série: 7 dias, 7 ideias de salada 🥗✨ E já comecei com uma combinação que ficou PERFEITA: salada de manga com cebola roxa 🥭 Usei: • manga em cubos • cebola roxa ralada • cebolinha verde • sal • pimenta-do-reino • limão espremido • azeite Ficou fresca, leve, agridoce e muito saborosa 😮‍💨💛 #salada #saudavel #fitness #kwai #viral
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Hoje tem SALADA Simples e bem fácil de fazer 🥰 100g de penne ou parafuso 1 cenoura picada em cubos 2 tomates picados sem semente 1/2 cebola roxa Alface Cheiro verde Molho: Limão Fio de azeite Sal Pimenta do reino Mel 1/2 colher de sopa de Mostarda 2 colheres de água Emulsiona bem e sirva! Modo de preparo no video! Faz e me conta! #salada #saladasaudável #fitness #saladas
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SALADA COLORIDA Rende 4 porções fartas 1/2 pé de alface 🥬 1 pepino 🥒 1 manga 🥭 1 cebola roxa 1/2 cenoura ralada 🥕 50 gr de azeitona 🫒 1 xícara de tomates cereja 🍅 MOLHO 200 gr de creme de ricota Suco de 1 limão 🍋 Sal 2 colheres de azeite 1/2 xícara de salsinha #salada #o #comidasaudavel #fitness #food
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