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PRATICIDADE PRO SEU DIA A DIA 🫰🏽 ✨Já salva a dica pra não perder✨ ▫️A gente prepara as saladas apenas pro almoço, por isso não tem proteína na composição delas. ▫️É uma salada pra nós dois por dia e rende muitoooo. ▫️O segredo pras folhas não escurecerem é deixar secarem beeeem antes de montar. ▫️Você pode diversificar suas saladas com outros itens que não sejam mais líquidos. A gente gosta de milho também, espinafre e acelga.
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SALADA DE BERINGELA Ingredientes 2 berinjelas 1/2 xicara de chá de maisena Temperar a berinjela com.uma colher de chá de sal e uma colher de café de pimenta do reino Fritar em óleo quente e depois misturar com 300 g de tomate cereja 1 xícara de azeitona cheiro verde a gosto azeite de oliva a gosto Via @cintiarangel #Receita #salada #receitasfaceis #berinjela
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Salada caeser Se você tem dificuldade de comer salada essa receita é pra você, além de ser uma opção saudável, é completa e fica uma delícia, sério! INGREDIENTES: 200g frango desfiado 3 fts de pão 1 tomate 1/4 pepino 50g de acelga 100g de alface americana 40g de queijo da sua preferência - MOLHO: 1 creme de ricota light 1/2 limão 2 cs de leite desnatado Sal e temperinhos a gosto #emagrecer #foryou #cafédamanhã #melhorversao
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3 saladas super diferentes pra te surpreender 🥗 SALADA GREGA ➡️ INGREDIENTES: * 1 pepino * 1 tomate * 1/2 xícara de azeitonas pretas * 1/2 cebola roxa picadinha * Hortelã a gosto picadinho Molho de iogurte * 200 ml de iogurte natural * Suco de 1/2 limão * 1 colher de chá de mostarda * Sal e pimenta do reino ➡️ SALADA FEIJÃO BRANCO E ATUM • 1 xícara de feijão branco cozido • 1 lata de atum • 1/2 cebola roxa fatiada • Tomatinho cereja • Coentek picadinho • Raspas e suco de 1/2
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