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MI RUTINA DE PIERNA EN 50 MINUTOS 🤝🏼🦵🏼 y es que si chicos, a mi también me cuesta que me crezcan las piernas, sobre todo en comparación con el crecimiento de mi tren superior, así que os traigo el entrenamiento de pierna rápido que me está ayudando a conseguirlo! 😎 1 x 6-8 repeticiones 2 x 12-15 repeticiones Aductor en máquina. Femoral tumbado. Extensión de cuádriceps. Sentadilla en multipower. Prensa de 45°. Prensa unilateral. y con esto ya tenéis listo vuestro entrenamiento de pie...
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