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Geen “eigen land” maar “weiland” 😂. Dus dan reageer je evt rustig en respectvol, krijg je alsnog zo’n reactie 😀#amsterdam#porsche
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Hoe help je iemand met een paniekaanval? Je ziet iemand in paniek en je wilt helpen. Maar wat zeg je? Wat moet je doen? Niet doen: ❌ “Rustig blijven!” → Dit werkt averechts. ❌ “Het is niets.” → Voor hen voelt het héél echt. ❌ “Denk aan iets anders.” → Dit negeert hun angst. Wel doen:* ✔️ Blijf rustig en aanwezig. ✔️ Zeg: “Ik ben hier, je bent veilig.” ✔️ Help ze te focussen op het nu: “Voel je voeten op de grond.” Paniek stopt sneller als er geen weerstand is. Door er te zijn zonder druk, help ...
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