Runningjourney it s sooooo important we take the time to warm up properly let me know in the comments if you re on a running journey too let s motivate and help each other

It’s up to you.. let’s see if it works #games #fun

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If I sent you a message in a bottle from this beach, what's the one sentence you'd hope it said when it washed up on your shore?

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The conscious power

7d ago

Will Smith says it best: Most people think you only change when you hit rock bottom. But there’s another moment just as powerful — when you reach the cliff top. You have it all… and still feel empty. That’s when the truth hits: Nothing outside can make you happy. Not money. Not fame. Not even love from others. Because real happiness starts within. Your greatest journey isn’t about what you gain — it’s about who you become. 💬 Comment “I choose me” if you’re ready to walk this path. #WillSmit

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Barstarzz

7d ago

Road To The #MuscleUp Jumping Muscle-Ups Now it's time to work on the top portion of the muscle-up. You want to find a pull-up bar shorter than you, or move a box or bench to one at normal height. Grab the bar shoulder-width apart, and squat down low. Now jump from this bottom position, and pull yourself to the top of the bar. Then, finish with the dip. As you get stronger, move to a higher and higher bar. If it is too difficult at first, move to a shorter bar.

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BJ’s figures and friends

7d ago

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Shila Roysarpal (Shila Roysarpal)

7d ago

“The Roof Rescue” Title: Brave Kittens Help Save Cat Stuck on Rooftop 🐾🏠 | Heroes in Fur Description: A little black kitten was trapped on a tall roof, afraid to move. Hope stood below, meowing nonstop while the gray kitten circled the house. Neighbors heard their calls, grabbed a ladder, and saved the kitten just in time. Hope gently rubbed his head against her as if saying, “You’re safe now.” 👉 Lesson: True rescue starts when someone cares enough to look up. 💖 Like, Share & Subscribe to

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kik hudson

7d ago

During these years of cooperation, I always remember two things: first, I care more about your cargo than my own business; second, I will not avoid or delay any problem and will give you a practical solution on the same day. From booking to customs clearance, I will monitor every step and take the responsibility if something goes wrong. You can rest assured to hand over the cargo to me and I will deliver it to your destination safely. #logistic #freightforwarder #supplychain

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