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Just got another 10k PB at Serpong Warrior Challenge Run bareng @le_minerale !! ✨ Happyyy banget kalo race bisa finish strong 🥹 latihan, warming up, dan nutrition intake yang cukup tuh pentiiing banget! Kalo aku selalu penuhi kebutuhan mineral dengan Le Minerale 👀 Yuk join sport community dan dapetin tips-tipsnya di @lemineralesporthub 💙
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Pagi sayang! VO2 Max pentiiing bgt buat pelari. Karna ini akan menjadi ukuran seberapa kuat dan kencangnya lari kamu. Di video ini akan aku jelaskan apa itu VO2 Max dan akan aku share gimana caranya buat meningkatkan VO2 Max, khusus buat kamu! Meluncur ke FIT WITH MEL di , dan klik link di bio ya! Jangan lupa disubscribe ya.. Akunya sayang kamu!♥️ . . Shout out to @reinhardfotografie #fitwithmel # #running #runners #run
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