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Bad posture berupa #roundedshoulders Banyak dialami mereka yg punya kebiasaan buruk seperti membungkuk saat menulis, membawa/mengangkat barang berat, main game, dsb Sebenarnya ini bisa dicegah dengan melatih atau membentuk otot punggung agar lebih kuat Tapi kalau sudah terlanjur mengalaminya tenang saja. Video di atas adalah sedikit dari treatment memperbaiki #badposture Cukup dengan alat sederhana *bukan endorse Tongkat kayu biasa bisa sih😁 SAVE IT ✅ LIKE&SHARE berf...
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⬇️IMPORTANT DETAILS⬇️ You can make your physique 2x BETTER just by fixing your POSTURE… Hear me out 🤔 1. Rounded shoulders push down on your chest and make your lower chest appear saggier 2. A duck butt pushes your belly out making it look like you don’t have LESS ABS 3. Your text neck also rounds your shoulders and makes you look SHORTER BUT here’s this 🔑 These are no magical exercises that are going to fix all your problems right away… But with just enough consistency, you’re going to get...
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Struggling with rounded shoulders and unsure how to fix them? Rounded shoulders develop when our spine gradually loses its healthy S-curve design, curving into a C-shape and pulling the shoulders forward. If not addressed—it can lead to chronic pain, reduced mobility, and even breathing issues. Try These 3 Exercises to Correct Rounded Shoulders: 1️⃣ Wall Angels: Stand with your back against the wall, arms at 90° angles. Slowly slide your arms up and down the wall, #jogetngebor #superman
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