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🥛🍯 Leite com mel antes de dormir 😴✨ Tomar um copo quentinho ajuda a relaxar o corpo 🧘‍♂️, melhora a qualidade do sono 🌙 e ainda dá aquela sensação de conforto 🤍. O mel auxilia na produção de serotonina, favorecendo um descanso mais profundo 😌💤 Receita rápida: Aqueça 1 copo de leite 🥛 + 1 colher de mel 🍯, misture bem e beba antes de dormir. Durma melhor, acorde renovado! 🔋✨ #sono #vidasaudavel #bemestar #dormirmelhor #rotinanoturna
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Sinais de sono 👶🏻💤 Observar os sinais de sono da criança é a melhor forma de ajustar a rotina de sono. O bebê dorme quando precisa dormi e esses sinais são o aviso que a soneca precisa ser feita naquele momento. E quais seriam os sinais de sono do bebê? 👉🏻 Olhar distante e parado; 👉🏻Boceja; 👉🏻 Esfrega ou puxa as orelhas, olhos ou nariz; 👉🏻Puxa os cabelos; 👉🏻Desinteresse nos brinquedos; 👉🏻Escondem o rosto no peito da mãe #saude #dicas #curiosidades #maternidade #Mae
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