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A maioria das mães até tenta fazer rotina, mas faz sem estratégia — e por isso acha que não funciona. Rotina funciona sim, quando é feita do jeito certo. O método mais eficaz envolve preparar o ambiente cerca de 2 horas antes , definir um horário fixo pra dormir , iniciar a rotina 30 minutos antes e repetir sempre as mesmas ações, na mesma sequência, todos os dias. A repetição ensina o cérebro do bebê a entender que é hor
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