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Hoje reservei a manhã para fazer uns arremessos de reconhecimento do bumerangue CS-2 90! Gostei muito do voo e de seu formato diferente! recomendo para iniciantes e profissionais! Parabéns a @Bahadara bumerangues esportivo pelo ótimo produto! #bahadarabumerangues
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✅Aprenda a ativar mais os GLÚTEOS NA POLIA ⚠️ Explicação: O GLÚTEO MÁXIMO é o responsável pela ROTAÇÃO e EXTENSÃO de QUADRIL. Ao rotacionar o pé o glúteo máximo estará em rotação de quadril e ao esticar a perna estará em extensão de quadril. Com esse pequeno ajuste na posição do pé, você aciona essas duas funções ao mesmo tempo, por isso o glúteo será mais exigido. ✅GOSTOU da dica? Já salva para fazer no seu treino de glúteos #fitness #Treino #dicas #Musculação
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