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📍CABANG BANDUNG JL SUNDA RAYA NO 55 - 61 NO WA : +62 813-1313-2572 : @wm.bandung
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Need more than one exercise? Message us "Shoulder" and we will send you a link to our no cost Shoulder Relief series. It will give you stretches, massages, and strengthening exercises. This exercise is a great one for people to add into their routine. If you are a desk worker or sit at your computer a lot, you may end up with your shoulders rounded forward and your arm rotating inwardly. Doing this will help to strengthen the external rotator cuff muscles . Pressi...
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Cedera rotator cuff adalah salah satu penyebab umum munculnya keluhan nyeri bahu dan kelumpuhan pada orang dewasa, terutama mereka yang berusia di atas 40 tahun. Rotator cuff adalah sekelompok tendon dan otot yang mengelilingi bahu dan menghubungkan tulang lengan atas , tulang belikat , dan tulang selangka .  #rotatorcuff #cedetaolahraga #cederabahu
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⚠️Stop Bongkok‼️ Fix Posture + Grow Delts🔥 Kenapa bahu sering cidera dan susah grow? Karena 3 head bahu dan rotator cuff jarang dilatih seimbang! Dengan cable, tegangan otot lebih stabil sepanjang gerakan dibanding dumbbell, sehingga kontraksi maksimal dan risiko cidera lebih rendah💯 👉🏽 6 Gerakan Cable untuk Shoulder 3D Lengkap dari Mobilitas sampai Hypertrophy : 1️⃣ External Rotation Press – Aktivasi rotator cuff, jaga sendi bahu tetap stabil. Cocok buat sesi pembu...
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