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⚠️BENERIN BAHU & PUNGGUNG LO🛠️ 👉🏽 Tekan ke arah dalam pake lutut sambil buang nafas perlahan 👉🏽 Tahan selama 10-30 detik, ulangi 3-4 set Otot rhomboid dan rotator cuff merupakan kunci postur tubuh yang baik dan gerakan tangan yang bebas ⛔️Tapi kalo : - Lo kerja di depan komputer berjam-jam - Lo nyetir dalam waktu lama - Kebiasaan duduk dengan postur buruk ‼️Otot jadi memendek, 'overuse' dan bisa menyebabkan nyeri bahu! ✅ Latihan sederhana ini akan membantu : - Meregangkan Otot Bahu - Mereg...
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⚠️Stop Bongkok‼️ Fix Posture + Grow Delts🔥 Kenapa bahu sering cidera dan susah grow? Karena 3 head bahu dan rotator cuff jarang dilatih seimbang! Dengan cable, tegangan otot lebih stabil sepanjang gerakan dibanding dumbbell, sehingga kontraksi maksimal dan risiko cidera lebih rendah💯 👉🏽 6 Gerakan Cable untuk Shoulder 3D Lengkap dari Mobilitas sampai Hypertrophy : 1️⃣ External Rotation Press – Aktivasi rotator cuff, jaga sendi bahu tetap stabil. Cocok buat sesi pembu...
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Rotator Cuff Muscle Warm Up & Cool Down 💪🏻 Gerakan ini engga cuma untuk Crossfiter atau persiapan gerakan “Snatch”, tetapi bagi siapapun dan apapun aktivitasnya.. Kenapa? Karena rotator cuff adalah otot dari sendi bahu yang SANGAT PENTING untuk gerakan aktivitas sehari-hari sehingga MENCEGAH NYERI dan CEDERA BAHU 🫰🏻 Sehat-sehat ya bahunya 😇 #rotatorcuff #muscle #snatch #crossfit #shoulderpain
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NYERI BAHU? TIDAK SELALU KARENA CEDERA! 🩻 Banyak orang mengira nyeri di bahu hanya terjadi karena cedera, padahal sering kali penyebabnya adalah overuse. Ini dua kondisi yang paling sering terjadi: 💪 Rotator Cuff Tear Tendon bahu bisa meradang atau robek akibat aktivitas berulang seperti sering mengangkat tangan tinggi-tinggi. 💪 Frozen Shoulder Bahu menjadi sangat kaku dan sulit digerakkan karena radang pada kapsul sendi. Jangan abaikan nyeri bahu! Segera konsultasikan dengan dokter untuk d...
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