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Looking to set your shoulders on fire? 🥵🔥 Try rotational front raises plus 90° lateral raises for a killer burn! 🔺Why is this combo so effective? It targets multiple areas of the deltoids—the front , side , and rear delts—boosting strength, stability, and endurance. The rotational front raise engages stabilizer muscles and challenges shoulder flexion, while the 90° lateral raise forces controlled movement, enhancing lateral strength. 🔺Why strengthen your shoulders? It ...
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