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Osteoartritis nya yang grade I-Il ya, kalo grade Ill, apalagi IV, jangan latihan duduk - berdiri begini, nanti lututnya semakin sakit.. Tau darimana grade nya? Dari rontgent, jadi kalo belum tau, baiknya Rontgent dulu ya.. Latihan juga jangan latah, kata orang ini bagus, itu bagus, tapi belom tentu bagus untuk lutut kita.. Kalo belom sempet ke Gym, belum sempet ke Rehab Medik, belum sempet ke Fisiorerapi, yaudah ini dulu yang sederhana dikerjakan ya... Kalo punya masalah lutut, misalnya osteoar...
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