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⚠️ SUA ACADEMIA TEM ESSA MÁQUINA… MAS NINGUÉM TE ENSINOU TODAS AS VARIAÇÕES QUE DÁ PRA FAZER NELA 👀 Muita gente olha para esse equipamento e pensa apenas em agachamento… mas dá para aproveitar muito mais! Nesse vídeo eu separei 4 variações diferentes: 1️⃣ Tríceps na paralela — utilizando a própria resistência da máquina para adicionar sobrecarga ao movimento. 2️⃣ Agachamento com cinta e sem apoio das mãos — sem utilizar os braços para auxiliar na estabilidade, aumentando a exigência de control...
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7 erros que bagunçam a tua medida de pressão. 1️⃣ Não descansar 5 minutos sentada antes 2️⃣ Medir com a bexiga cheia 3️⃣ Café ou cigarro nos 30 minutos antes 4️⃣ Braço pendurado 5️⃣ Perna cruzada ou pé fora do chão 6️⃣ Conversar durante a medida 7️⃣ Manguito pequeno para um braço grosso Bônus: mede 2 vezes, com 1 minuto de intervalo, e anota. Pressão medida errado leva a remédio a mais ou a menos. Quantos você comete? 💙 #pressaoalta #hipertensao #...
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