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Treino adaptado é para aqueles que não conseguem fazer exercícios com saltos, tem limitações, sobrepeso, ou sente dores no joelho, coluna e tornozelos. Comece fazendo de forma adaptada respeitando os seus limites e não desista do processo 🚀 🚨 mesmo fazendo de forma adaptada, você estará fortalecendo as articulações, eliminando calorias, ganhando resistência, força e muita qualidade de vida 🌻 #ritbox #exercicioadaptado #treinosemimpacto #treinoonline
7K
36
Descargar
MARQUE O @ DE QUEM VAI FAZER ESSE TREINO CONTIGO. 👇🏾👇🏾👇🏾 🔥 Coloca a música PITBULL ENRAIVADO de @ohpolemicooficial para acelerar o metabolismo de forma divertida. Repita essa música 4x.
6.6K
68
Descargar
Cargando
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