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ARTROSE NÃO É MOTIVO PARA PARAR DE SE EXERCITAR. A atualização de 2026 do American College of Rheumatology reforçou uma das mensagens mais importantes no tratamento da artrose: Para pacientes com artrose do quadril e do joelho, o exercício é fortemente recomendado, com nível moderado de certeza da evidência. E isso muda uma ideia que ainda é muito comum: ❌ “Se eu tenho artrose, preciso poupar a articulação.” ❌ “Musculação vai aumentar o desgaste.” ❌ “Quanto menos eu mexer, melhor.” Na prá...
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