Reversegrip

Diana | Fitness 🏋🏽‍♀️

Diana | Fitness 🏋🏽‍♀️

💖 pull day ⤵️ • lat pulldown 4 x 10 • reverse pulldown 4 x 10 • bent over row 4 x 10 • reverse grip row 4 x 10 • rear delt fly 3 x 15 target: otot back dan ada kena bicep juga yaa ✨ #backworkout #backday #gymworkout #gymgirl #gymtips #gympemula #gymwanita #gymindonesia

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Arma Gaulle

Reverse grip drop-down tinggi perhatian terhadap detail < tertekan ji, 00 >

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ceweknya_raflimr

ceweknya_raflimr

5 poin kerugian jika tidak melatih OTOT🫵🏼⚠️ 1. Otot lemah nggak bisa menopang tubuh dengan baik, jadi mudah cedera. 2. Metabolisme melambat. Tubuh jadi lebih mudah menyimpan lemah. 3. Postur tubuh buruk, membungkuk dan cepat pegal, apalagi jika terlalu lama duduk dan jarang gerak. 4. Daya tahan dan kekuatan berkurang, lebih cepat lelah saat aktivitas sehari hari, apalagi naik tangga bisa ngos ngosan. 5. Penuaan lebih cepat dan risiko penyakit meningkat.#gymmotivation🏋️‍♀️#fitnessmotivation #w...

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Dream

ROM vs pecs⚒️reverse Cambered#reversegrip #viral #GymTok ##benchpressing #viral

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$_~{$

3 variasi Barbell Biceps Curl yang WAJIB dicoba: close grip, reverse reverse, wide grip!##bicepsworkout #biceps #bicepscurls #latihanbisep

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killjoy

reverse grip curls my beloved ❤️

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Arslan Gym

Kegiatan salah satu member arslan gym saat melakukan gerakan reverse grip lat pull down yang berfungsi untuk melatih otot latisimus dan bicep. #arslangym #arslangymmeruya #gym #gymmeruya #gymjakarta #gymjakartabarat #gymindonesia #gymindo #indogym #arslangymmeruya #meruya #meruyautara #meruyaselatan #gymkarangtengah #joglogym #gymmotivation #gym💪💪 #gymfit #kembangan #gymfitness #fitness #fitnesindonesia #fitnesjakarta #jakartabaratfitness #srengseng #indonesiagym #indonesiafitness

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Ichsan Madani

Teknik latihan back DB reverse fly Disini saya ngejelasin bedanya posisi neutral grip sama pronated grip terhadap otot yg dominan kerja . Semoga bermanfaat

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