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Ternyata bisa guys, makan lebih banyak tanpa naik berat badannya 😭🫵🏼✨ Been feeling super energized lately! Sayangnya jarang yang bahas maintenance phase / reverse diet ini secara detail🥹🫵🏼 #gymgirl #gymvlog #Fitness
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Dikhususkan Buat Kamu Yang Pemalu Di Gym! Ambil sepasang dumbel , temukan tempat yg tenang dan lakukan gerakan ini Front rack squat 12x3 Romanian deaflift 12x3 Reverse lunge bergantian 12x3 istirahat semenit disetiap sesi gerakan . Naikkan beban bertahap, Dijamin kaki kamu auto panas🔥 Kelas diet terlengkap, pola makan & olahraga hanya buat kamu yg sibuk, pemalu, dan dilakukan dirumah saja! Slot terbatas #olahragadirumah #diet #tipsdiet
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Sebelum bangun dari kasur, bakar dulu lemak perut dengan cara ini... 🔥 Cuma 2 gerakan, masing-masing 100x: 1. Leg Raise 2. Reverse Crunch Lakuin rutin tiap pagi, perut makin rata tanpa ribet! Saya sedang mengadakan program diet untuk wanita & pria yang mempunyai Berat Badan 60kg ke atas, Target Turun 3-20kg 😍 Diet dengan tetap bisa makan nasi dan yang tidak punya banyak waktu olahraga. comment: “Mau” di kolom komentar untuk Free Konsultasi Diet Follow akun ini agar kamu dapat informasi dan t...
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3 tips untuk reverse aging atau mengembalikan umur biologis kita menjadi lebih muda agar bisa tampak lebih sehat, menarik dan berat badan pun ikut menjadi ideal Untuk online coaching 1 on 1 program latihan harian dan program diet, turun berat badan kecilkan perut buncit ataupun naikin berat badan biar badan jadi menarik dan bentuk sixpack bisa daftar di link bio #
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